Is dark chocolate well? Very. Discover the health advantages

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The synergistic interplay of fat, sugar, and psychotropic chemicals in chocolate is what gives it its attractiveness.

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7 Dark Chocolate Health Benefits That Are Proven

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There are several nutrients in dark chocolate that are helpful to your health.

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Seven health advantages of dark chocolate or cocoa are supported by science.

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Fiber 11 grams 66% of the iron DV 57% of the magnesium DV 196% of the copper DV and 85% of the manganese DV

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Dark chocolate and cocoa have a healthy fatty acid composition. Oleic acid makes up most of the fats.

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The stearic acid has zero impact on the cholesterol in the body.

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may reduce blood pressure and enhance blood flow

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may provide sunscreen for your skin.

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